How to Increase Milk Supply With MilkWorks IR+ and Morning Power Pumping
If your milk supply has dipped and you’re panicking a little, breathe mama, you didn’t do anything wrong. Milk supply changes are super common, and the good news is that a simple combo of MilkWorks IR+ and one consistent morning power-pumping session can make a real difference fast. In this guide I break down exactly how to increase milk supply naturally, when to use MilkWorks IR+, and why morning power pumping is one of the most effective, IBCLC-approved ways to boost production without stressing your body out.
Feeling Like Your Milk Supply Suddenly Dropped? You’re Not Alone.
If you’re doing all the things and still not seeing the output you expected, you’re not alone. I see this all the time with my clients. The good news: most milk supply dips are fixable with the right support.
Two simple strategies I recommend again and again are:
• MilkWorks IR+
• One intentional morning power-pumping session
Together, these support both the inside (your hormones) and the outside (your stimulation) of your milk-production system.
MilkWorks IR+: Why I Recommend It
MilkWorks IR+ is my go-to when I suspect a hormonal or metabolic reason behind a supply dip. You may benefit from it if you have:
• PCOS
• Insulin resistance
• Irregular cycles
• A supply drop even though your routine didn’t change
What’s inside MilkWorks IR+:
• Myo-inositol
• D-chiro inositol
• Moringa
• Beta-glucans
This blend helps support blood sugar balance and the hormonal pathways that influence prolactin and oxytocin. It’s not an instant fix, but when your body needs that internal support, it can make a noticeable difference. Most clients take it consistently for about a week before evaluating changes.
The Morning Power Pumping Routine
Supplements only work well when paired with consistent breast emptying. Power pumping is one of the most effective ways to do that.
Morning is the best time because:
• Prolactin levels are naturally higher
• You’re usually less stressed
• Output is often better
The simple 60-minute routine:
Pump 20 minutes → Rest 10 → Pump 10 → Rest 10 → Pump 10
This pattern mimics cluster feeding and signals your body to boost production. Most parents see changes around days 3–7.
Make it cozy: warm drink, heat pack on your chest, your favorite show — whatever helps you relax.
Extra Tips I Always Give My Clients
• Make sure your flange size is correct
• Pumping shouldn’t hurt — suction should feel like a tug, not a pinch
• Warmth + breast massage can improve output more than you’d expect
• Don’t underestimate skin-to-skin and night feeds
When to Reach Out for Help
If you try these and still feel like something’s off, maybe your baby’s latch doesn’t feel deep enough, you’re getting clogs, or your output doesn’t match your effort, it’s time for a lactation visit. I’ll check latch, transfer, flange sizing, pump settings, and make sure nothing structural is being missed.
You’re Not Failing , Your Body Just Needs Support
Most supply dips are temporary and very fixable. A few small shifts can make a big difference, and your body is almost always more capable than you think.
If you want a personalized feeding or pumping plan, I offer:
• Home visits
• Office visits
• Telehealth
How an IBCLC Can Help You Breastfeed with Confidence
Breastfeeding is natural, but it doesn’t always come easily. An IBCLC (International Board Certified Lactation Consultant) can help with latch issues, milk supply concerns, and feeding plans tailored to your family. Learn when to seek help, what happens during a lactation visit, and how compassionate support can make feeding your baby easier.
Breastfeeding is natural but that doesn’t mean it always comes naturally. Many new parents experience challenges like a painful latch, low milk supply, or a baby who won’t stay awake to feed. The good news? You don’t have to figure it out alone.
That’s where an IBCLC (International Board Certified Lactation Consultant) comes in.
What is an IBCLC?
An IBCLC is the highest level of lactation support. We are trained and certified to help families navigate breastfeeding, chestfeeding, pumping, and bottle feeding no matter how simple or complex the situation may be.
Unlike general lactation counselors, IBCLCs have extensive education in lactation, infant feeding, and maternal health. We work with families from the first latch in the early hours after birth, through the weeks and months of establishing a feeding rhythm.
When Should You See an IBCLC?
You don’t have to wait until things feel hard. Many families book a lactation visit in the first week after birth just for reassurance and personalized tips.
But here are some common reasons you might call for help:
Your baby is having trouble latching
Feedings are painful or your nipples are sore
You’re worried your baby isn’t getting enough milk
Your milk supply feels too low or too high
You want help with pumping or introducing bottles
You’re breastfeeding twins or multiples
You’re preparing to return to work and need a feeding plan
What Happens During a Lactation Visit?
Every visit is unique, but here’s what you can expect:
A full feeding assessment (baby’s latch, positioning, and transfer of milk)
A gentle oral exam to check for tongue tie or other oral tension
Guidance on comfortable positions for you and your baby
Support with pumping, bottle feeding, and milk storage
A personalized feeding plan that fits your lifestyle
My goal is always to reduce stress, build your confidence, and help you feed your baby in a way that feels right for you.
Why Work with an IBCLC?
Because feeding your baby shouldn’t feel like a struggle. With the right support, most challenges can be solved or greatly improved often in just one or two visits.
As a midwife and IBCLC in San Diego, I bring a holistic approach to feeding support. I look at the whole picture: your baby’s needs, your health, and your family’s unique situation.
Ready for Help?
If you’re feeling unsure about breastfeeding or just want some extra reassurance, you don’t have to wait.
I offer in-home, office, and virtual IBCLC consults for families throughout San Diego County.
Book your IBCLC consult here →https://www.midwifebriannajoy.com/contact-1